Daring Greatly: Parts 5 & 6

Parts 5 & 6: The Vulnerability Armory These parts are about how we hide and don’t show vulnerability because we’ll be perceived as being weak if we do so. My notes take a look into the benefits of vulnerability-so remember to be vulnerable on your happy and healthy adventure! 😊❤️ Enough is the OPPOSITE of […]

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Daring Greatly: Part 2

Part 2: Debunking the Vulnerability Myths  Here’s my notes on part 2-enjoy this post and your happy and healthy adventure! 😊❤️ Myth #1: Vulnerability=weakness Vulnerability is the CORE of all EMOTIONS Emotions give MEANING to life If we want CLARITY in PURPOSE or deeper meaning in our SPIRITUAL lives, vulnerability is the path Vulnerability is […]

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Daring Greatly-Part 1

Before I get going on Daring Greatly:Part 1-it’s been a a little over 2 WEEKS since I’ve last posted on my blog. Life gets a little crazy sometimes-hence the lack of posts. I hope you enjoy this post and the ones to follow on Daring Greatly by Brene Brown. Part 1 Intro:My Adventures in the […]

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Rising Strong: Chapter 1

Chapter 1 of Rising Strong by Brene Brown is entitled “The Physics of Vulnerability.” The chapter is an exploration of vulnerability, how to be vulnerable and why it’s important to practice it. It’s tough for many of us to be vulnerable because it’s uncomfortable and has A LOT of unknowns, but it’s important because it […]

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Rising Strong by Brene Brown

I decided to pick up Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown because SO MANY ladies in the Beachbody business recommended this book for personal development. And since I JUST finished Talking As Fast As I Can by Lauren Graham (a GREAT book […]

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