Rising Strong: Chapter 10

Chapter 10: You Got to Dance With Them That Brung You I’m going to let the quotes and my thoughts from the chapter speak for themselves and hopefully speak to you on your happy and healthy adventure. 🙂 ❤ “We can’t be brave in the big world without at least one small safe space to […]

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Rising Strong: Chapter 9

Chapter 9: “Composting Failure” This chapter is all about how we should experience failure so we learn from it, same with regret. I hope you enjoy the selected quotes and find them applicable to your own happy and healthy adventure. 😊❤ “Believe me, comparison sucks the creativity and joy right out of life.” Avoid comparing […]

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Rising Strong: Chapter 8

Chapter 8: “Easy Mark” This chapter is about receiving and giving help and solving problems. I hope you enjoy the selected quotes from the chapter and learn something to use on your happy and healthy adventure. 🙂 ❤ “I think about how often we all try to solve problems by doing more of what’s not […]

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Rising Strong: Chapter 7

Chapter 7: “The Brave and Brokenhearted” This chapter is about how becoming brokenhearted began with a vulnerable act of bravery: love. It also talks about how love deals with many emotions, including disappointment, expectations, and resentment. I hope you enjoy the following quotes from the chapter and apply them to your happy and healthy adventure. […]

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Rising Strong: Chapters 5 & 6

Chapter 5: “The Rumble” This chapter is about the middle of our journey; or of an experience or story. It talks about the struggle we go through and what happens in the middle, and how it’s important NOT to skip because it allows you to grow. “The most dangerous stories we make up are the […]

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Rising Strong: Chapter 4

Chapter 4 is called “The Reckoning.” It’s about writing your own story, accepting and sorting out your emotions, and getting curious about why you’re feeling a certain way. These actions allow you to engage with your life and to life life to the fullest. Selected quotes from the chapter: The opposite of recognizing that we’re […]

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Rising Strong: Chapters 2 & 3

Chapter 2 is entitled “Civilization Stops at the Waterline.” It’s a story about Brown and her husband having a vulnerable moment in a swimming lake, and how even though vulnerability is difficult, it can strengthen a relationship and your life. The chapter also talks about how your successes, failures, and journeys are inevitable and necessary […]

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Rising Strong: Chapter 1

Chapter 1 of Rising Strong by Brene Brown is entitled “The Physics of Vulnerability.” The chapter is an exploration of vulnerability, how to be vulnerable and why it’s important to practice it. It’s tough for many of us to be vulnerable because it’s uncomfortable and has A LOT of unknowns, but it’s important because it […]

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Rising Strong by Brene Brown

I decided to pick up Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown because SO MANY ladies in the Beachbody business recommended this book for personal development. And since I JUST finished Talking As Fast As I Can by Lauren Graham (a GREAT book […]

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