Headspace App

Recently, I just finished 30 days of using the Headspace App! If you’re unfamiliar with Headspace, it’s an app for meditation. There are a variety of meditation topics, such as self-esteem, sleep, and motivation, just to name a few. There are series that last 1 month, 10 days, and singles. It’s a great app if […]

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Happiness: A Philosopher’s Guide

I again found myself in the self-care section of the Danville Library and happened to lay eyes on this book, Happiness: A Philosopher’s Guide by Frederic Lenoir. Although I’ve never taken a philosophy class, I’ve always found philosophy to be an interesting subject. When I saw this book, I originally wasn’t going to rent it […]

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I had been in the market for a “self-help/care” book just to boost my spirits a little bit and to find some words of inspiration to help me be my best self. I was in the library looking for a book about blogging; the section next to computers was all about self-care and emotional support […]

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